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Pre Wod/Skill Work
5 Rounds Not For Time Of:
Row 250 Meters
20 Push Ups
10 Box Jumps



WOD: 3 Rounds For Time Of:
30 Wall ball Shots
3 Bar Muscle Ups (Mod is 3 Chest to bar Pull Ups)
20 Ring Dips
2 Bar Muscle Ups (Mod is 2 Chest to bar Pull Ups)
10 Stone 2 Shoulder
1 Bar Muscle Up (Mod is 1 Chest to bar Pull Up)