.

Pre Wod/Skill Work
Row 400 Meters
Mobility
Row 400 Meters


Strength: Front Squat 3X3
Start your 3X3 @ 70% and finish @ 90/95% of your 1 rep max.



WOD: 4 Rounds For Max Reps Of,
1 Minute Of Power Cleans 115# (80#)
1 Minute Of Front Squats 115# (80#)

There is no rest between Modality's or rounds. 8 minutes of work.