.

Pre WOD/Skill Work
Conditioning: 4 Rounds Not For Time Of:
Row 300 Meters
15 Squats (Fight to make every squat your best squat ever!)

As Many Reps As Possible In 4 Minutes Of Double Unders.



WOD: 7 Rounds For Time Of,
5 Dead Lift 315# (220#)
10 Bench Press @ Body Weight Plus 10 Pounds.
15 Dips (Please do ring dips if you have the compacity
20 Sit Ups