.

Pre WOD/Skill Work
4 Rounds Not For Time Of:
Row 300 Meters
10 Push Ups



Strength: Every Minute On The Minute For 10 Minutes Of,
High Hang Power Snatch



WOD: 10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 24# (20#)
Row For Cal.
Toes 2 bar
Sumo Dead Lift High Pull 95# (75#)