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Pre WOD/Skill Work
Row 500 Meters
2 Minutes Mobility
Row 500
2 Minutes Mobility
Row 500
2 Minutes Mobility


Strength: Bench Press 3 X 3



WOD: 6 Rounds For Time Of,
5 Hand Stand Push Ups
10 Box Jumps 24" (20")
15 Steps Each Leg 30 Total Over Head Walking Lunge