Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Friday, November 16, 2012

Pre Wod/Skill Work
Row 1000 Meters


Strength: Back squat 3 X 3



WOD: "Bradshaw"
10 Rounds For Time Of:
3 Hand Stand Push Ups
6 Dead Lifts 225# (160#)
12 Pull Ups
24 Double Unders
Posted by HighAltitude CrossFit at 4:10 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)