Pre Wod/Skill Work
Row 1000 Meters
Group Modility
Strength: Back Squat
2 X 8 Reps @ 50% - 2 X 3 Reps @ 75% - 2 X 2 Reps @ 95%
Please do 5 Hand Stand Push Ups And 5 Dips Between Sets.
WOD: 2 Rounds For Time Of,
40 Push Press 95#
50 Back Squat 95#
60 Push Ups
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