.

Pre WOD/Skill Work

Row 1000 Meters

Group Mobility

Strength: Front Squat
2 X 8 Reps @ 50 % - 2 X 3 Reps @ 75 % - 2 X 2 Reps @ 95%
Please do 5 Pull Ups And 5 Chin Ups Between Sets.



WOD: 6 Rounds For Time OF,
3 Front Squat 185# (130#)
1 Rope Climb