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Friday, October 5, 2012

Pre WOD/Skill Work
Row 1000 Meters

30 Wall Ball Shots

20 Back Ext.


WOD: 21-15-9
Box Jumps 24# (20#)
Sumo Dead Lift High Pull 75# (55#)


Post work: Tabata Ab Mat Sit Ups



Mobility work
Posted by HighAltitude CrossFit at 8:29 PM

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