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Pre WOD/Skill Work
Conditioning:4 Rounds Not For Time OF:
Row 250 Meters
10 Wall Ball Shots 20# (14#)

Strength: 5X3 Thruster
Please Do 20 Pull Overs Between Sets


WOD: 30 X Curtis Press
 1 High Hang Power Clean, right leg lunge, left leg lunge, push press = 1 rep 95# (65#)
Each time the bar is set down, 1 burpee before continuing.