.

Pre WOD/Skill Work
Conditioning: 3 Rounds Not For Time Of,
Row 300 Meters
Run 200 Meters


 Mobility: 10 Minutes


Strong Man Work:15 Minutes To Work up to max effort, 50 foot Yoke Carry or 50 foot Farmmer Bar Carry.



WOD: As Many Reps As Possible In 2 Minutes Of,
8 Ring Dips
20 Double Unders
8 Power Cleans
20 Double Unders

Rest 1 Minute And Repeat For 6 Rounds