.

Pre WOD/Skill Work
4 rounds Not For Time Of,
Row 200 Meters
20 Pull Overs

Strength/Conditioning:
Every Minute On The Minute For 10 Minutes OF,
3 Stone 2 Shoulder 140# (95#) Mod up or down as needed.
3 Burpees



WOD: # Rounds For Time Of,
Run 400 meters
5 Man Makers 30#(15#)
10 Kettle Bell Snatches Each Arm 55#(35#)
20 Dead Lifts 225#(155#)
40 Squats