.

Pre WOD/Skill Work
2 Rounds Not For Time:
Row 400 Meters
Run Around the Building 2 X = 380 Meters

Banded Good Mornings 3 Sets X 10 Reps

Dead Lift 1-1-1-1-1-1-1

 WOD: 5 Rounds For Time Of,
Run 200 Meters
20 Push Ups
20 Dips
Row 200 Meters