.

Tuesday, September 25, 2012

Pre WOD/Skill Work
Row 1000 Meters
Run 190 Meters
Alternate X 2

E.M.O.M
Power Snatch
155# (105#)

WOD: AMRAP 12 Minutes
5 Pull Ups
10 Push Ups
15 Sit Ups

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)