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Pre WOD/Skill Work
Row 1000 meters

Front Squat
10 @ 50 % - 8 @ 60% - 6 @ 070% - 4 @ 80 % - 2 @ 90 %
Please Do 20 Pull Overs and 20 Wall Ball Sit Ups In Between Rounds For A Total Of 4 Sets Per.

WOD: 5 Rounds For TIme Of',
3 Rope Climbs
6 Squat Cleans @ 155# (105#)
9 Chest 2 Bar Pull Ups