.

Pre WOD/Skill Work
Row 1000 Meters
Run 580 Meters (3 X around the building)

Bench Press
2 X 10 @ 50 % - 2 X 8 @ 60% - 2 X 6 @ 70 % - 2 X 4 @ 80% - 2 X 2 @ 90 %


WOD: For Time
Buy in 100 Ab Mat Sit Ups
10-9-8-7-6-5-4-3-2-1
Kettle Bell Snatch 1.5 (1 pood ) each hand
Box Jumps 24" (20")
Cash Out 50 V-ups