.

Pre WOD/Skill Work
Row 100 Meters

3 Rounds Not For Time Of:
10 Kettle Bell Swings 1.5 (1 Pood)
10 Push Ups
10 Dips


WOD: 2 Rounds Of,
2 Min Of Power Snatch 75# (55#)
rest 1 min
2 Min Of Over Head Squat 75# (55#)
rest 1 min
2 Push Press
rest 1 min