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Wednesday, September 19, 2012

Pre WOD/Skill Work
Row 250
Run 190 Meters
4 Times

25 Minutes to work on strongman
Yoke Carry
Farmer Carry
Stone 2 Shoulder


WOD: 3 Rounds For Time Of
50 Double Unders
25 Burpees
50 Double Unders
Posted by HighAltitude CrossFit at 7:45 PM

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