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Tuesday, September 4, 2012

Pre WOD/Skill Work
Row 1000 Meters
Run 580 Meters

5 Sets X 3 Reps Power Clean
Please do 10 Wall Balls After Each Set


WOD:  4 Rounds For Time Of,
10 Power Snatches
20 Wall Ball Shots 20# (14#)
30 V Ups
Run 400 Meters
Posted by HighAltitude CrossFit at 9:07 PM

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