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Warm Up/Conditioning
Sled Pull 190 Meters 45# (25#)
Row 1000 Meters
Sled Pull 190 Meters 45# (25#)

Strength: Back Squat
3 Sets X 3 Reps


WOD: For Time,
 Buy In: 5 Stone 2 Shoulder
3 Rounds,
10 Man Makers
20 Dips
Cash Out: 5 Stone 2 Shoulder