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Pre WOD/Skill Work
Row 1000 meters
 5 X 3 Dead Lift


WOD: For Time,
Run 400 Meters
30 Wall Balls 20# (14#)
20 Clean & Jerks 135# (95#)
10 Pistol Squats (each leg)
50 Double Unders
10 Pistol Squats (each leg)
20 Clean & Jerks 135# (95#)
30 Wall Balls 20# (14#)
Run 400 Meters