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Monday, September 17, 2012
Pre WOD/Skill Work
Row 1000 Meters
Back Squat
2X10 @ 50% - 2X8 @ 60% - 2X6 @ 70% - 2X4 @ 80% - 2X2 90%
WOD: AMRAP 12 Minutes
3 Bear Complex
6 Shoot Through's
9 Squats
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