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Pre WOD/Skill Work
Run 580 Meters (3 X around our building)

5 Sets X 3 Reps Power Clean
Please Do 5 Pull Ups And 10 Double Unders In Between Each Set.

WOD: For Time,
Run 400 Meters
2 Muscle Ups or 10 Pull Ups
8 Power Cleans 135# (95#)
28 Burpees
56 Double Unders
28 Burpees
8 Power Cleans 135# (95#)
2 Muscle Ups or 10 Pull Ups