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Pre Wod/Skill Work
Row 1000 Meters

Back Squat 8-6-4-2
60% - 70% - 80% - 90%


WOD: As Many Rounds As Possible In 14 Minutes Of,
7 Thrusters 115# (75#)
7 Kettle Bell Swings 2 Pood (1.5 Pood)
(After each round please do a round of Cindy. The score is the total Thrusters and Kettle Bell rounds completed.)