.

Pre WOD/Skill Work
Row 1000 Meters

5 Sets X 3 Reps Squat/Split Snatch (Work up to work out weight,)
Please do 5 Pull Ups After Each Set.


WOD: 10 Rounds For Time Of,
3 Squat Or Split Snatch 135# (95#)
10 Pull Ups
( If you can do a muscle up, please do 3 muscle ups.)