.

Pre WOD/Skill Work
Row 1000 Meters

4 Sets X 20 Reps of Pull Overs
Please do 20 Wall Ball Sit Ups Between Each Set of Pull Overs For 4 Sets.

5 X 5 Power Snatch


WOD: For Time,
Row 1000 Meters
20 Power Snatch 135# (95#)
20 Dead Lifts 225# (155#)
10 Power Snatch 135# (95#)
10 Dead Lift 225# (155#)
Row 100 Meters