.

Pre WOD/Skill Work
Row 1000 Meters

3 Sets X 2 Minutes, 1 minute each arm of clean and jerk. Go light.



WOD: 5 Rounds For Time Of,
10 Kettle Bell Clean & Jerks Each Arm 24 kg (16 kg )
15 Sit ups
190 Meter Run ( 1 X around the building )