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Tuesday, August 21, 2012

Pre WOD/Skill Work
Row 1000 Meters

4 X 20 Pullovers

5 X 3 Power Snatch Up to 165# (115#)
Please do 5 pull ups and 5 Box Jumps After Each Set


WOD: 4 Rounds For Time Of,
5 Power Snatches 95# (65#)
10 Box Jumps 24# (20#)
Posted by HighAltitude CrossFit at 8:27 PM

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