.

Pre WOD/Skill Work
Run 580 Meters
Row 500 Meters

3 Round, Not For Time
10 Ring Rows
10 Push Ups
10 Lunges Each Leg


WOD: For Time
Run 190 Meters
21 Pull Ups
21 Slam Balls
Run 190 Meters
15 Pull Ups
15 Slam Balls
Run 360 Meters
9 Pull Ups
9 Slam Balls
Run 560 Meters