.

Pre WOD/Skill Work
Run 580 Meters (3 x around the building)
Row 500 Meters

3 rounds
5 Sets X 2 Reps Power Clean Do not Exceed 225# (155#)
3 Explosive Burpees following each set

WOD: 3 Rounds
15 Hang Power clean 135# (95#)
15 Burpees