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Pre Wod/Skill Work
Row 500 Meters
Run 580 Meters (3 x around our building)

3 Round Not For Time Of
10 Kettle Bell Swings
10 Lunges
10 Sit Ups


WOD: 5 Rounds For Time Of
20 Ab Mat Sit Ups
30 Lunges (total, 15 each leg)
Run 400 Meters