Thank You FrontRange CrossFit for sharing your WOD's with the community.

Pre WOD/Skill Work
Row 1000 Meters
30 Wall Ball Shots 20# (15#)
30 Ring Rows

5 Sets X 5 Reps Thrusters (Max weight 135# (95#)
5 Pull Ups after each set


WOD: "Fran"
21-15-9 Rep Rounds For Time Of,
Thrusters 95# (65#)
Pull Ups