Run 600 meters
30 Wall Ball Shots
40 Push Ups
50 Pull Overs
Pre WOD Warm Up
5 X 5 Front Squat, up to 225 lbs (155 lbs )
20 Double Unders After Each Set
WOD:
5 Rounds For Time Of:
5 Squat Cleans
50 Double Unders
See Chart For Weights.
| Max front squat | Workout weight |
| >300 lbs (>205 lbs) | 205 lbs (135 lbs) |
| 250 lbs - 299 lbs (165 lbs - 204 lbs) | 185 lbs (125 lbs) |
| 225 lbs - 249 lbs (145 lbs - 164 lbs) | 165 lbs (115 lbs) |
| 195 lbs - 224 lbs (125 lbs - 144 lbs) | 135 lbs (95 lbs) |
| 165 lbs - 194 lbs (105 lbs - 124 lbs) | 115 lbs (75 lbs) |
| 135 lbs - 164 lbs (85 lbs - 104 lbs) | 95 lbs (65 lbs) |
| <134 lbs (<84 lbs) | 75 lbs (55 lbs) |
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