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Tuesday, June 19, 2012

WOD: For Time:
Run 800 Meters
3 Rounds of:
10 Dips
10 Chin Ups
10 Hand Stand Push Ups
100 Double Unders
3 Rounds of:
10 Chest 2 bar Pull Ups
10 Push Ups
20 Squats
Run 800 Meters

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