.

Pre WOD/Skill Work
Front Squat
2 Sets x 8 reps
2 Sets x 6 reps
2 Sets x 4 reps
2 Sets x 2 reps



WOD: As Many Rounds As Possible In 20 Minutes Of,
10 Sumo Dead Lift High Pull
10 Over Head Squat
15 Decline Push Ups
20 Double Unders
200 Meter Run