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Monday, June 4, 2012
Pre WOD/Skill Work
Dead Lift
2 Sets x 8 reps - 2 Sets x 6 reps - 2 Sets x 4 reps - 2 sets x 2 reps
WOD: "Fran"
21-15-9 Rep Rounds Of:
Thrusters 95# (65#)
Pull Ups
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