.

Pre Wod/Skill Work
Box Squat ( Low bar )


WOD: For Time:
20 Hang Power Cleans 135# (95#)
5 Muscle Ups
20 Shoulder 2 Over Head 135# (95#)
5 Muscle Ups
20 Stone 2 Shoulder 140#/115# (95#/65#)
5 Muscle Ups
20 Back Squats 135# (95#)
5 Muscle Ups
20 Ground 2 Over Head With A Stone 140#/115# (95#/65#)