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Friday, June 15, 2012
Pre WOD/Skill Work
Back Squat 3 Sets X 5 Reps
WOD: As Many Rounds As Possible In 15 Minutes Of:
3 Muscle Ups
5 Kettle Bell Thrusters 1.5 Pood (1 Pood)
7 GHD Sit Ups
9 Shoot Throughs
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