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Friday, June 22, 2012

Pre WOD/Skill Work
5 X 5 Dead Lift




WOD: AS many Rounds As Possible In 20 Minutes Of:
7 Romanian Dead Lifts 95# (65#)
7 Front Squat 115# (85#)
7 Toes 2 Bar
7 Muscle Ups
Posted by HighAltitude CrossFit at 8:38 PM

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