.

Pre WOD/Skil Work
3x5 Power Clean
3x5 Squat Clean



WOD: For Time, 10-9-8-7-6-5-4-3-2-1
Buy in, 100 Ab Mat Sit Ups
Supine box ring rows
Hand Stand Push Ups
Pistol Squats (each leg)
Cash out, 100 Ab Mat Sit Ups