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Friday, April 13, 2012

Pre WOD/Skill Work
Row 500 Meters
15 Dead Hang Chin Ups
15 Dead Hang Pull Ups
Row 500 Meters
10 Dead Hang Chin Ups
10 Dead Hang Pull Ups
Row 500 Meters
5 Dead Hang Chin Ups
5 Dead Hang Pull Ups

WOD: As Many Rounds As Possible In 20 Minutes Of,
5 Push Press 115# (75#)
10 Front Squat 115# (75#)
15 Double Unders
Posted by HighAltitude CrossFit at 7:55 PM

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