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Friday, April 6, 2012
Pre WOD/Skill Work
Front Squat 5 sets X 3 reps
WOD: As Many Rounds As Possible In 12 Minutes Of,
7 GHD Sit Ups
5 Dumbbell Squat Cleans 45# (30#)
3 Dumbbell Thrusters 45# (30#)
1 Rope Climb
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