.

Pre Wod/Skill Work
Farmer Carry Body Weight Each Hand. The Goal Is 50 Feet Without Dropping.
Yoke Carry 2 X Body Weight. The Goal Is 50 Feet Without Dropping.


WOD: For Time
Run 800 Meters
15-12-9-6-3 Rep Rounds Of
2 Fer Wallball Shots 20# (15#)
Burpees
Run 800 Meters