.

Pre WOD/Skill Work
Dead Lift With A Band 5-5-5-5-5
Bent Over Row 5-5-5-5-5



WOD: 5 Rounds For Time Of
Run 400 Meters
10 Burpee Box Jumps 24" (20")
10 Sumo Dead Lift High Pull 75# (55#)
10 Ground to Over Head With A Stone 140# - 115# (65#)