.

Pre WOD/Skill Work
Body Weight Stone 2 Shoulder 10 Reps.
5 Each Side



WOD: Manny's 40th Birthday WOD 3 Rounds For Time Of,
40 Reps -  Kettle Bell Swings 1.5 (1 Pood)
40 Reps - Double Unders ( 4 to 1 Ratio, 160 Per Round for singles. )
80 Feet Over Head Walking Lunge 45# (25#)