.

Pre WOD/Skill Work
a) 20 Seconds on 10 Seconds off, eight rounds of Muscle Ups. (If you do not have your muscle ups yet, please do either pull ups or dips which ever is the weaker off the two for you.)

b) 20 Seconds on 10 Seconds off, eight rounds of Clean and Jerk. 135# (95#)




WOD: As Many Rounds As Possible in 12 Minutes Of,
1 Rope Climb 15'
15 Push Ups