2 Rounds for time of:
50 Wallball Shots 20/14
5 Clean & Jerks 225/155
50 Wallball Shots 20/14
5 Clean & Jerks 225/155
For time:
40 Pull-ups, strict
80 Push-ups
40 Pistols
40 Pull-ups, strict
80 Push-ups
40 Pistols
21-15-9 reps for time of:
Deadlift, 225/155
Double-unders (4x reps)
Deadlift, 225/155
Double-unders (4x reps)
*Rest 5 minutes between workouts
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