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Wednesday, February 15, 2017
Strength: Dead Lift
5-5-3-3-3
70-75-80-85-85 %
WOD:
Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box
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