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Thursday, December 15, 2016
2 Rounds
Row 300 Meters
10 Burpees Over The Rower
Strength: Power Snatch From Blocks
3-3-3-3-3
Do 10 V-Ups Between Sets
WOD: For Time
Row 1000 Meters
100 Dumb Bell Snatch 50/25
100 Push Ups
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