FITTEST GAMES
WOD: Qualifier One
For Time:
9-7-5-3-1
Squat Clean Thruster
*8 minute time cap
**See note on video below
9-7-5-3-1
Squat Clean Thruster
*8 minute time cap
**See note on video below
Men will use one bar that ascends in weight from 135-165-195-225-255.
Women will use one bar that ascends in weight from 95-115-135-155-175.
Women will use one bar that ascends in weight from 95-115-135-155-175.
WOD: Qualifier Two
For Time:
250m Row
250m Row
Rest 2 Minutes
For Time:
21 Muscle Ups
*4 minute time cap
21 Muscle Ups
*4 minute time cap
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